Weigh In record (no journal entry) for 25 February 2022
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107.7 kg
Lost so far: 10.3 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1202 kcal
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Fat: 31.69g | Prot: 83.94g | Carbs: 145.45g.
Breakfast: Turma da Mônica Maçã, Danubio Requeijão Light, Pullman Pão Integral Original, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Lunch: Batata Inglesa Cozida, In Natura Tomate, Bife de Carne de Vaca. Dinner: Manga Palmer, Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido. more...
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Losing 2.1 kg a Week
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josiane.dantas's Weight History
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