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King_Esser
Journal
25 Feb 22
King_Esser's Journal, 25 Feb 22
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Weigh In record (no journal entry) for 25 February 2022
111 kg
Lost so far:
9 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2022:
674 kcal
Fat: 33.82g | Prot: 35.80g | Carbs: 74.17g.
Breakfast:
BioBio Bergkäse (20g), Käse.
Lunch:
Rapsöl, Sesamöl, Sojasoße, Teriyakisoße, Grüne Brechbohnen, Brokkoli.
more...
3054 kcal
Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.6 kg a Week
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King_Esser's Weight History
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