Weigh In record (no journal entry) for 25 February 2022
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89 kg
Lost so far: 10.5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1120 kcal
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Fat: 39.94g | Prot: 54.63g | Carbs: 139.10g.
Breakfast: Quaker Instant Oatmeal. Lunch: Bamboe Bumbu Balado, Paha Ayam, Tempe Bacem, Ikan Gabus, Urap, Nasi Putih. Dinner: Telur Rebus, Sawi Dimasak (dari Segar), Indomie Rasa Ayam Bawang. Snacks/Other: Cilok. more...
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2640 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour. more...
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Losing 0.4 kg a Week
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damayantilutfia96's Weight History
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