Weigh In record (no journal entry) for 25 February 2022
|
59.5 kg
Lost so far: 2.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2022:
|
1757 kcal
|
Fat: 55.48g | Prot: 96.26g | Carbs: 212.14g.
Breakfast: Jus de Pamplemousse Fraîchement Pressé, Kiwi, Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Café Expresso, Baguette. Lunch: Picard Purée de Céleri Rave, Le Gaulois Escalope de Dinde, Lindt Chocolat Noir 70%, Conserves de Confiture, Sojasun Yaourt Nature, Baguette. Dinner: Baguette, Picard Vacherin Vanille Caramel, Pêche Océan Filet de Saumon, Courtepaille Sauce Béarnaise, Carrefour Dos de Filet de Colin Lieu, Bonduelle Poêlée Parisienne. Snacks/Other: Le Ster Les Mini Cakes. more...
|
|
1496 kcal
|
Exercise:
Shopping - 1 hour, Housework - 30 minutes, Vacuuming - 15 minutes, Do It Yourself (DIY) - 30 minutes, Sitting - 4 hours, Samsung Health - 12 hours and 45 minutes, Driving - 40 minutes, Standing - 4 hours, Showering - 20 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|