Weigh In record (no journal entry) for 25 February 2022
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87.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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781 kcal
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Fat: 36.05g | Prot: 44.30g | Carbs: 71.94g.
Breakfast: Acılı Ezme, Humus, Mevsim Salata, Adana Kebap. Second Breakfast: İrmik Helvası. Dinner: Mercimek Ekmeği, Ev Yapımı Yoğurt, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Hurma. more...
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Losing 0.2 kg a Week
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Target 70's Weight History
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