Weigh In record (no journal entry) for 21 February 2022
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48.6 kg
Lost so far: 4.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1113 kcal
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Fat: 69.87g | Prot: 35.23g | Carbs: 93.85g.
Breakfast: 마카데미아 너트, 땅콩, 아메리카노, 야채 랩 샌드위치. Dinner: 오리 고기, 야채구이. more...
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Gaining 3.2 kg a Week
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ggogguma's Weight History
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