Weigh In record (no journal entry) for 22 February 2022
|
48.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2022:
|
1113 kcal
|
Fat: 70.31g | Prot: 35.22g | Carbs: 90.64g.
Breakfast: 마카데미아 너트, 마요네즈, 야채 랩 샌드위치. Dinner: 해초미인 다시마국수, 쇠고기 미역국. Snacks/Other: 아메리카노, 소와나무 슬라이스치즈. more...
|
Gaining 1.8 kg a Week
|
|
ggogguma's Weight History
|