Weigh In record (no journal entry) for 23 February 2022
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48.5 kg
Lost so far: 4.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1068 kcal
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Fat: 52.55g | Prot: 29.87g | Carbs: 122.49g.
Breakfast: 호두, 마이노멀 방탄커피. Lunch: 김밥, 삶은 병아리콩. Dinner: 녹차, 야채 랩 샌드위치. more...
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Losing 2.5 kg a Week
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ggogguma's Weight History
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