Weigh In record (no journal entry) for 25 February 2022
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82.5 kg
Lost so far: 1.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1352 kcal
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Fat: 34.74g | Prot: 75.61g | Carbs: 141.12g.
Breakfast: Banane. Lunch: Citron, Mâche, Casino Baguette Aux Céréales , Danone Skyr Nature, Carrefour Saumon Fumé d'ecosse. Dinner: Danone Skyr Nature, Pâtes (Cuites), Champignons, Carrefour Steak Haché Pur Boeuf 15% MG. Snacks/Other: Heineken Bière. more...
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2209 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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