missylou1's Journal, 13 Jun 14

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Weigh In record (no journal entry) for 13 June 2014

94.0 kg Lost so far: 5.7 kg. Still to go: 37.3 kg. Diet followed: 100%.

View Diet Calendar, 13 June 2014:

683 kcal

Fat: 19.50g | Prot: 32.67g | Carbs: 86.95g. Breakfast: Sugar, Coffee with Cream and Sugar. Lunch: Tomatoes, Minute Ready to Serve White Rice, McDonald's Sweet Tea (Large), Skinless Chicken Breast, Extra Virgin Olive Oil. more...

2491 kcal

Exercise: dance central - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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missylou1's Journal, 13 Jun 14

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missylou1's Weight History