Weigh In record (no journal entry) for 25 February 2022
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57 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1608 kcal
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Fat: 28.60g | Prot: 41.53g | Carbs: 296.95g.
Lunch: Kerupuk Beras, Kubis, Telur, Pepes Tahu, ABC Saus Tomat, Wings Food Kecap Manis Sedaap, Nasi Putih. Dinner: Pisang Goreng, Pepes Tahu, Bakso Ayam, Sawi Hijau, Nasi Putih. Snacks/Other: Rambutan, Siantar Top French Fries 2000, Es Doger. more...
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Losing 1.0 kg a Week
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