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makan surplus mlu, tp BB masih bisa turun, ahaiiii,.....💪💪🏋️🏋️
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57 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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694 kcal
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Fat: 15.64g | Prot: 49.12g | Carbs: 90.04g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Natlab Soy Isolate Green Tea. Lunch: Kerupuk Beras, Botok, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Teh Manis. Snacks/Other: Garuda Kacang Atom. more...
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Losing 0.4 kg a Week
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