Weigh In record (no journal entry) for 13 June 2014
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57.8 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 62.16g | Prot: 128.61g | Carbs: 243.63g.
Breakfast: Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Cucumber (Peeled), Tomatoes, Baby Carrots, Tyson Foods Grilled & Ready Chicken Breast Strips, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing, America's Choice Sugar Snap Peas. Dinner: America's Choice Instant Rice, On-Cor Gravy & Salisbury Steak. Snacks/Other: Klondike Slim a Bear Ice Cream Sandwich, Lean Pockets Whole Grain Supreme Pizza, Giant Food Chocolate Dipped Fruit Bar Mango, Giant Foods Fruit Bar Mango, White Table Wine, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Butterball Everyday Thin & Crispy Turkey Bacon. more...
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2335 kcal
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Exercise:
Sitting - 5 hours, Standing - 5 hours, Driving - 40 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 7 hours, Resting - 5 hours and 15 minutes. more...
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Losing 4.8 kg a Week
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conductor's Weight History
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