Weigh In record (no journal entry) for 25 February 2022
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68.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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2778 kcal
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Fat: 104.14g | Prot: 80.26g | Carbs: 369.99g.
Breakfast: Fazer Puikula Täysjyväruis, Maitokahvi, Myllyn Paras Kaurapuuro, Piltti Omenasose, Flora Laktoositon Margariini. Lunch: Fazer Puikula Täysjyväruis, Flora Laktoositon Margariini, Tomaatit, Parmesanjuusto (Kova), Kuohukerma, Penne, Kanakastike. Dinner: Sondey Captain Rondo Raspberry, Valio Raejuusto Maustamaton 2%, Kasvissosekeitto, Lidl Sulhaspiirakka, Vaasan Täysjyvä Kauratyynyt, Maitokahvi, Yosa Kauravälipala Metsämarja, Munavoi, Kotimaista Ruis-Kauramuro. Snacks/Other: Omenat, Sondey Captain Rondo Raspberry, Banaaniletut. more...
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1851 kcal
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Exercise:
Circuit Training - 31 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours and 35 minutes. more...
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Losing 0.6 kg a Week
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Ahmatti000's Weight History
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