Weigh In record (no journal entry) for 21 February 2022
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91.9 kg
Lost so far: 23.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1175 kcal
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Fat: 14.87g | Prot: 41.44g | Carbs: 209.74g.
Breakfast: PnP Shredded Bran. Dinner: Pick n Pay Rich & Creamy Pea & Ham Instant Soup, Sasko Low GI Whole Wheat Brown Bread. Snacks/Other: Bakers Mini Salticrax (33g), Woolworths Pear, Pears . more...
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Gaining 6.3 kg a Week
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AmeliaJonck's Weight History
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