Weigh In record (no journal entry) for 25 February 2022
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54.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1735 kcal
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Fat: 45.25g | Prot: 71.31g | Carbs: 229.49g.
Breakfast: 스타벅스 (Starbucks) 카페 라떼 (Tall). Lunch: 샐러드미인 마카로니샐러드, 어묵국, 밥, 돈까스. Dinner: 동치미, 죽이야기 팥죽. Snacks/Other: 빙그레 스모키 베이컨칩, 코스트코 냉동 블루베리, 노브랜드 플레인 요거트, 절편. more...
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Gaining 1.4 kg a Week
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