matrya's Journal, 13 Jun 14

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Weigh In record (no journal entry) for 13 June 2014

111.2 kg Lost so far: 17.8 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2014:

3626 kcal

Fat: 137.46g | Prot: 162.61g | Carbs: 227.21g. Breakfast: Дымов Колбаса Краковская, Хлеб Бородинский, Жареное Яйцо. Lunch: Огурец (с Кожурой), Помидоры, Макдоналдс Нагетсы, Колбаса Докторская. Dinner: Горбуша, Крюгер Пиво Разливное Красное, Пицца Пепперони (36 см). more...

2849 kcal

Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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matrya's Journal, 13 Jun 14

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