Weigh In record (no journal entry) for 25 February 2022
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64.3 kg
Lost so far: 28.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1177 kcal
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Fat: 25.15g | Prot: 87.90g | Carbs: 146.00g.
Breakfast: Lumpia Ayam. Lunch: Yakult Yakult, Sayur Bening Bayam, Ikan Asin, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), La Fonte Spaghetti. Snacks/Other: Tong Tji Tematik Instant Matcha Latte, Regal Choco Marie, Tong Tji Tematik Teh Tarik, Mayora Superstar Triple Chocolate. more...
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Losing 2.1 kg a Week
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destaoct's Weight History
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