Weigh In record (no journal entry) for 25 February 2022
|
78.7 kg
Lost so far: 6.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2022:
|
194 kcal
|
Fat: 3.21g | Prot: 18.86g | Carbs: 20.83g.
Breakfast: Jeruk Nipis, Udang Kukus atau Rebus, Kecambah. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Bawang Putih Bubuk, Saori Saos Tiram, Totole Kaldu Jamur, Garam. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dyah ayu paaetyo's Weight History
|