Weigh In record (no journal entry) for 25 February 2022
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63.8 kg
Lost so far: 3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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966 kcal
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Fat: 16.75g | Prot: 47.63g | Carbs: 156.40g.
Breakfast: Kentang (Daging, dengan Garam, Direbus), Putih Telur Matang. Lunch: Tahu Kukus, Tomat Merah, Daging Ayam (Panggang, Bakar, Dimasak), Pakcoy, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Buah Pir, Apel (tanpa Kulit), Sunpride Pisang Single. more...
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Gaining 2.1 kg a Week
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Dessy Ditsy's Weight History
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