Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
penyembahlemak
Journal
25 Feb 22
penyembahlemak's Journal, 25 Feb 22
penyembahlemak's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 February 2022
65.9 kg
Lost so far:
9.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2022:
1094 kcal
Fat: 18.82g | Prot: 47.69g | Carbs: 121.12g.
Breakfast:
Sari Roti Roti Tawar Gandum (2), Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Rose Brand Tepung Tapioka, Tumis buncis.
Lunch:
Telur Rebus, Nasi Putih, Tumis buncis.
Dinner:
Bakmi GM Bakso, Bakso Ayam Kiki.
more...
1931 kcal
Exercise:
Cardio - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
Losing 4.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
penyembahlemak's Weight History
View Complete History