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makan di maintenance malah naik😂
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58.7 kg
Lost so far: 3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1582 kcal
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Fat: 48.17g | Prot: 53.99g | Carbs: 215.35g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kecambah, Daun Singkong, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: VECTORLABS Master Mass, Tempe Mendoan. Snacks/Other: Roma Malkist Crackers (3), Aice Durian Mochi, Pisang, Ovaltine Chocolate Malt Sandwich Cookies, Top Coffee Gula Aren. more...
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1584 kcal
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Exercise:
Fitness Training (Workout) - 19 minutes, Resting - 21 hours and 41 minutes, Sleeping - 2 hours. more...
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Gaining 1.1 kg a Week
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 Comments
kenaikan bb belum tentu lemak yang naik, belum tentu otot yang naik bisa jadi massa air dalam tubuh naik atau sisa makan yang masih ada dalam tubuh makanya bb naik begitu
24 Feb 22 by member: tetyyuananda140795
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Hai terimaksi yaaa sarannya😊
24 Feb 22 by member: lathifahagea
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lathifahagea's Weight History
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