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estiana.rusmawati
Journal
25 Feb 22
estiana.rusmawati's Journal, 25 Feb 22
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Weigh In record (no journal entry) for 25 February 2022
60.8 kg
Lost so far:
5.2 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2022:
115 kcal
Fat: 0.35g | Prot: 1.23g | Carbs: 30.08g.
Breakfast:
Pisang Kepok Rebus.
more...
1660 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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estiana.rusmawati's Weight History
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