Weigh In record (no journal entry) for 25 February 2022
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53.1 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1355 kcal
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Fat: 47.38g | Prot: 139.63g | Carbs: 91.86g.
Breakfast: Excelso Robusta Gold, Bawang Putih, Ketumbar, Ikan Gurame. Lunch: Greenco Jamur Enoki, Jamur Tiram, ABC Terasi, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. Dinner: Shirataki Mie Kering Shirataki, Bawang Bombay, Sweetener Classic, Bawang Putih, Daging Dada Ayam (Ayam Pedaging), Saus Kedelai dengan Sodium yang Dikurangi. Snacks/Other: Biokul Greek Yogurt, Kacang Almond, Duku. more...
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Losing 4.2 kg a Week
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Aquariusssss's Weight History
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