Weigh In record (no journal entry) for 24 February 2022
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98 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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2550 kcal
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Fat: 95.83g | Prot: 229.56g | Carbs: 216.81g.
Breakfast: Hardline Whey 3 Matrix, Eti Lifalif Yulaf Ezmesi. Lunch: Su (Şişede). Dinner: Ekşi Hamur Ekmek, Bereket Tavuk Döner, Nimet Lavaş, Ciğer Şiş. Snacks/Other: Kadayıf. more...
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Gaining 1.3 kg a Week
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Noexcuse1981's Weight History
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