Weigh In record (no journal entry) for 13 June 2014
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76.8 kg
Lost so far: 6 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
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1852 kcal
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Fat: 76.20g | Prot: 91.88g | Carbs: 198.03g.
Breakfast: Café con Leche Semi Descremada, Patatas Cocidas, Tortilla de Huevos o Huevos Revueltos. Lunch: Albaricoques, Cidacos Pimientos del Piquillo, Bacalao, Knorr Crema de Calabaza y Zanahoria Fondant. Dinner: Hacendado Cocktail Mezcladitos, Telepizza Pizza Barbacoa (Mediana), Coca-Cola Coca-Cola Zero (Lata), Hacendado Nachos, Hacendado Guacamole Hacendado. Snacks/Other: Café con Leche. more...
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2540 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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Losing 2.1 kg a Week
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