Weigh In record (no journal entry) for 24 February 2022
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54 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1233 kcal
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Fat: 18.32g | Prot: 98.65g | Carbs: 177.92g.
Breakfast: Zwan Jamón de Pavo Virginia , Café, Silk Leche de Almendras Vainilla sin Azúcar, Silk Soya sin Azúcar Monk Fruit, PAM Aceite de Oliva, Clemente Jacques Catsup, Susalia Tortillas Delgaditas, San Juan Claras de Huevo Líquidas Pasteurizadas. Lunch: Pico de Gallo, Vegetalistos Aderezo para Alimentos Aguacate Habanero , Pescado Plancha, Susalia Tortillas Delgaditas, PAM Aceite de Oliva en Aerosol. Dinner: Palomitas de Maíz, Manzana Roja, La Huerta Fresas Congeladas, Yoplait Yoghurt Griego sin Azúcar, Silk Almendra Vainilla sin Azúcar, Del Monte Catsup, San Juan Claras de Huevo Líquidas Pasteurizadas, Susalia Tortillas Delgaditas. Snacks/Other: Dulces de la Rosa Pulparindo, Halls Halls, Jell-O Gelatina Light, Papaya. more...
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1486 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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