Weigh In record (no journal entry) for 13 June 2014
|
69.9 kg
Lost so far: 3.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1438 kcal
|
Fat: 35.40g | Prot: 79.55g | Carbs: 211.24g.
Breakfast: Jam, Bruine Boterham, Mandarijn. Lunch: La Vache qui rit Smeerkaas (17.5g), Kaas, Bruine Boterham, Appels. Dinner: Rode Uien, Lidl Gerookte Forel, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Luchtige Taart, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
|
|
2377 kcal
|
Exercise:
Housework - 2 hours, Desk Work - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Shopping - 15 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Swimming (moderate) - 30 minutes. more...
|
Losing 1.1 kg a Week
|
|
|