Weigh In record (no journal entry) for 24 February 2022
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89.0 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1871 kcal
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Fat: 95.39g | Prot: 145.36g | Carbs: 131.02g.
Breakfast: Dairyland Creamo Half & Half, Dairyland 1% Milk, Kellogg's All-Bran Buds, Kraft Smooth Light Peanut Butter, Save-On Foods Keto Bread. Lunch: Mayonnaise , Pickles, Newman's Own Balsamic Vinaigrette Dressing, Clover Leaf Seafood Skipjack Flaked Light Tuna in Water. Dinner: Buffalo Wings, Fresh Express Sunflower Crisp Chopped Salad. Snacks/Other: General Mills Honey Nut Cheerios, Kashi Trail Mix Bar. more...
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Losing 1.9 kg a Week
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sjkearns's Weight History
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