Weigh In record (no journal entry) for 24 February 2022
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76 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1288 kcal
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Fat: 39.37g | Prot: 70.27g | Carbs: 172.20g.
Breakfast: Cafezinho, Ovo Mexido (Inteiro, Cozido), Baldini Pão Integral . Lunch: Laranja Pêra, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Bolo de Cenoura com Cobertura de Chocolate. Snacks/Other: Fanta Fanta Uva, Sadia Queijo Mussarela, Seara Presunto Cozido, Sabor da Terra Semente de Chia, Banana Prata, Aveia em Flocos, Mamão Formosa. more...
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2149 kcal
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Exercise:
Washing Dishes - 12 minutes, Stairs (Climbing Stairs) - 5 minutes, Hiking - 15 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 13 minutes. more...
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Gaining 0.0 kg a Week
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Aliceram's Weight History
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