Weigh In record (no journal entry) for 13 June 2014
|
70.8 kg
Lost so far: 3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
906 kcal
|
Fat: 20.01g | Prot: 23.81g | Carbs: 153.39g.
Breakfast: Jam Preserves, Waitrose Richly Fruited Hot Cross Bun, Tea Presweetened with Low Calorie Sweetener, Pineapple . Lunch: Marks & Spencer Spinach, Parmesan & Basil Pasta Salad, Muller Light Strawberry Yoghurt, Marks & Spencer Reduced Fat Fruity Flapjack Cookies. Snacks/Other: Tea Presweetened with Low Calorie Sweetener, Marks & Spencer Reduced Fat Fruity Flapjack Cookies. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|