Weigh In record (no journal entry) for 24 February 2022
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72.4 kg
Lost so far: 7.0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1200 kcal
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Fat: 38.97g | Prot: 47.51g | Carbs: 172.52g.
Breakfast: Sugar, Coffee. Lunch: Publix Red Seedless Grapes, Triscuit Cracked Pepper & Olive Oil Crackers, Cucumber (with Peel) , Great Value Greek Nonfat Yogurt - Plain (Cup). Dinner: Kraft Cool Whip Extra Creamy, Bananas , Jell-O Vanilla Pudding, Nabisco Nilla Wafers, Smart Balance Omega-3 , Rhodes Yeast Dinner Rolls, Baked or Broiled Salmon, Pan Fried Zuccini. more...
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1865 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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