Weigh In record (no journal entry) for 24 February 2022
|
43 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2022:
|
312 kcal
|
Fat: 9.40g | Prot: 35.08g | Carbs: 21.83g.
Breakfast: Finna Food Sambal Terasi Uleg, Udang Rebon, Yona Sosis Sapi, Tahu, Safiya Chia Seed, Terung, Bamboe Bumbu Opor, Ampela, Hati Ayam, Nasi Merah (Butir-Sedang, Dimasak). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|