Weigh In record (no journal entry) for 23 February 2022
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70.9 kg
Lost so far: 2.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1341 kcal
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Fat: 46.70g | Prot: 43.18g | Carbs: 184.83g.
Breakfast: Tropicana Slim Nutty Chocolate Cookies, Good Day Cappuccino. Lunch: Finna Food Sambal Terasi Uleg, Water Spinach, Ayam Brand Ayam Geprek, Nasi Putih. Dinner: Boiled Egg, Nasi Putih, Indomie Kari Ayam. more...
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2091 kcal
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Exercise:
Freestyle - 1 hour, Swimming (moderate) - 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 10.9 kg a Week
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talcha.febrina2's Weight History
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