Weigh In record (no journal entry) for 24 February 2022
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70.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1551 kcal
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Fat: 46.24g | Prot: 57.37g | Carbs: 227.86g.
Breakfast: Nutella Selai Coklat, Sari Roti Roti Tawar (1). Lunch: Nasi Putih, Cooked Spinach (from Fresh, Fat Added in Cooking), Uleg Sambal Ijo, Baked or Broiled Fish. Dinner: Lemonade, Solaria Nasi Goreng. Snacks/Other: Oreo Oreo Original, Good Day Cappuccino. more...
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2270 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 36 minutes, Swimming - 1 hour, Running (jogging) - 8/kph - 26 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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talcha.febrina2's Weight History
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