jimmyo152's Journal, 24 Feb 22

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Weigh In record (no journal entry) for 24 February 2022

74.3 kg Lost so far: 5.1 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2022:

1459 kcal

Fat: 48.50g | Prot: 42.77g | Carbs: 226.04g. Breakfast: Honey , Butter , Oatmeal, Coffee. Lunch: Sun-Maid Vanilla Yogurt Raisins (Box), Two Good Blueberry Greek Yogurt, Pear. Dinner: Canned Salmon. more...

479 kcal

Exercise: Swimming (slow) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 5.1 kg a Week

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jimmyo152's Journal, 24 Feb 22

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jimmyo152's Weight History