Weigh In record (no journal entry) for 17 February 2022
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52.9 kg
Lost so far: 8.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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713 kcal
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Fat: 28.50g | Prot: 43.25g | Carbs: 68.14g.
Breakfast: Bubur Ayam. Lunch: Fried Egg, Solaria Nasi Goreng. more...
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Losing 2.3 kg a Week
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