Weigh In record (no journal entry) for 24 February 2022
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62.3 kg
Lost so far: 8.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1839 kcal
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Fat: 78.30g | Prot: 79.51g | Carbs: 164.05g.
Breakfast: Kaffee, Mangos, Nierstaler Schafsmilch 1,5%, Heidelbeeren, Erdbeeren, Kölln Haferflocken. Lunch: Fleisch-Krone Wiener Kalbsschnitzel . Snacks/Other: Beck's Bier (500ml), Ritter Sport Dunkle Voll-Nuss, Milbona Tilsiter , RUF Kirsch Baisertorte. more...
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steady weight
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Ringli71's Weight History
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