Weigh In record (no journal entry) for 24 February 2022
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64.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1247 kcal
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Fat: 28.43g | Prot: 81.46g | Carbs: 158.69g.
Breakfast: LU Mini Crackers Volkoren, Leerdammer Lightlife. Lunch: Uien, Delhaize Veggie Martino, Banaan, Soep erwtjes, Volkoren Brood. Dinner: Devos Lemmens Mayo Light 80%, Liebig Erwtensoep met Spekblokjes, Iglo Boontjes Extra Fijn, Aardappelen (zonder Schil, met Zout, Gekookt), Delhaize Steak Minute, Bertolli Bakken en Braden met Olijfolie. Snacks/Other: Lay's Light Paprika, Delhaize Kerstomaat, Wasa Volkoren, Colruyt Everyday Magere Platte Kaas, chiajam noorlzfit. more...
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1741 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Walking (moderate) - 5/kph - 55 minutes, Resting - 12 hours and 25 minutes, Sleeping - 10 hours. more...
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Losing 0.5 kg a Week
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alexvause30's Weight History
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