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Верданди
Journal
24 Feb 22
Верданди's Journal, 24 Feb 22
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Weigh In record (no journal entry) for 24 February 2022
62.4 kg
Lost so far:
4.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2022:
1621 kcal
Fat: 65.77g | Prot: 112.49g | Carbs: 139.92g.
Breakfast:
Хохланд Творожный Сыр, Главпродукт Мягкая Карамель, Optimum Nutrition Протеин 100% Whey Gold Standard, Националь Хлопья Овсяные Геркулес, Авангард Яйцо Куриное С1.
Lunch:
Хлебница Пицца с Колбасой, Красный Октябрь Мишка Косолапый (Ассорти из 6 Вафельных Тортиков).
Dinner:
Макароны Отварные, Жареная или Запеченная Куриная Голень.
more...
1671 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Верданди's Weight History
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