Weigh In record (no journal entry) for 24 February 2022
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129.3 kg
Lost so far: 8.2 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1391 kcal
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Fat: 19.20g | Prot: 178.22g | Carbs: 121.24g.
Breakfast: Putih Telur, Ubi Jalar (Manis). Lunch: Ubi Jalar (Manis), Putih Telur, Brokoli, Sawi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Putih Telur, Ubi Jalar (Manis), Dada Ayam (Kulit tidak Dimakan), Brokoli, Sawi Putih. Snacks/Other: Semangka. more...
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Losing 2.5 kg a Week
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audyadanambu's Weight History
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