Weigh In record (no journal entry) for 24 February 2022
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95.5 kg
Lost so far: 8.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1567 kcal
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Fat: 79.68g | Prot: 88.62g | Carbs: 121.00g.
Breakfast: Bonne Maman Bosbessen Jam, Melkunie Griesmeelpap. Lunch: Frambozen, Bolletje Boeren Granen Beschuit, Melkan Halfvolle Melk, Melkan Roomboter Ongezouten, Pijnboompitten (Pignolias), Plus Ossenworst. Dinner: Ei, Jumbo Geraspte Kaas Jong Belegen 48+, Nootmuskaat, Cherrytomaten, Bloemkool, Rundergehakt, AH Basic Paneermeel , Champignons, King Rijstolie, Knoflook, Uien. Snacks/Other: AH Saint Paulin 45+, Jumbo Gewelde Pruimen, AH Gewelde Abrikozen. more...
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Losing 2.1 kg a Week
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Waterzon's Weight History
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