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Happy, with that but visiting friends, with a fresh cream sponge in hand today so bang goes the diet will start again afterwards.
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64.4 kg
Lost so far: 0.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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694 kcal
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Fat: 27.67g | Prot: 54.47g | Carbs: 57.21g.
Breakfast: Tea with Milk and Sugar. Dinner: Cooked Peas and Carrots (from Fresh), White Potatoes (Flesh and Skin) , Beef or Meat Gravy, Beef Inside Skirt Steak (Trimmed to 0.65 cm Fat) , Pork Kidneys . more...
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Losing 0.7 kg a Week
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