Weigh In record (no journal entry) for 24 February 2022
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75.2 kg
Lost so far: 5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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877 kcal
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Fat: 60.37g | Prot: 73.28g | Carbs: 5.65g.
Breakfast: Ovo. Lunch: Alface, Andorinha Azeite de Oliva Extra Virgem, Clara de Ovo, Piracanjuba Queijo Mussarela, Ovo. Dinner: Clara de Ovo, Ovo. Snacks/Other: Ovo, Queijo mussarela, Ovo. more...
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Losing 3.5 kg a Week
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martinhacouto's Weight History
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