Weigh In record (no journal entry) for 24 February 2022
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53.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1298 kcal
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Fat: 46.00g | Prot: 41.86g | Carbs: 183.26g.
Breakfast: Rempeyek, Perkedel Jagung, Tempe Mendoan, Nasi Pecel. Lunch: Jeruk Keprok (Jeruk Mandarin), Indomie Mi Goreng. Dinner: Leci, Tahu Kukus, Puding Vanila, Semur Daging, Nasi Putih, You C1000 Vitamin Orange. more...
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1374 kcal
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Exercise:
Weight Training (Bodybuilding) - 5 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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