Weigh In record (no journal entry) for 24 February 2022
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90 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1173 kcal
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Fat: 43.87g | Prot: 44.25g | Carbs: 159.29g.
Breakfast: Papağan Çekirdekli Siyah Üzüm, Peyman Çiğ Badem, Kahve. Lunch: Elma, Karışık Yeşil Salata, Pirinç Pilavı, Tas Kebabı, Kırmızı Mercimek Çorbası. Dinner: Mandalina, Tam Yağlı Sade Yoğurt, Soğan veya Taze Soğan, Bulgur Pilavı, Etli Kuru Fasulye. Snacks/Other: Doritos Alaturca, Kivi Meyvesi. more...
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Losing 3.2 kg a Week
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emresertbs's Weight History
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