Weigh In record (no journal entry) for 24 February 2022
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81.3 kg
Lost so far: 0 kg.
Still to go: 81.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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2938 kcal
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Fat: 106.70g | Prot: 144.60g | Carbs: 342.49g.
Breakfast: Foodspring Whey Protein, Fette Biscottate Integrali, Kellogg's All-Bran, Caffè Espresso, Nesquik Nesquik in Polvere, Hero Marmellata Diet Mirtilli, Foodspring Protein Cream Salted Caramel, Alpro Latte di Avena. Lunch: Nostromo Tonno all'olio d'oliva, Orogel Spinaci, Clementine, Funghi, La Molisana Pasta Integrale . Dinner: Gilli Pane Multicereali, Chiacchiere, Castagnole, Orogel Patate da Forno Leggerezza, Arance, Auchan Olio Extravergine di Oliva, Conad Hamburger di Chianina. Snacks/Other: Clementine, Arachidi, Galbusera BelleBuone, Activia Yogurt Kiwi Cereali, Amita Succo Mirtillo, Eataly Pane alle Noci Bio. more...
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Losing 3.5 kg a Week
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uttarop1's Weight History
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