Weigh In record (no journal entry) for 24 February 2022
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61.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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562 kcal
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Fat: 19.89g | Prot: 38.92g | Carbs: 49.83g.
Breakfast: Bakers Provita Wholewheat Crispbread, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Snacks/Other: Margarine-Like Spread (40% Fat), Bovril Beefy, Sonko Matzo, Chicken Breast, Coffee with Milk and Sugar. more...
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Gaining 5.6 kg a Week
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gnichols603's Weight History
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