Weigh In record (no journal entry) for 24 February 2022
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110.8 kg
Lost so far: 43.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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827 kcal
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Fat: 26.31g | Prot: 44.03g | Carbs: 102.08g.
Breakfast: Aldi Hinterkochschinken, Malzbrot. Lunch: Gekochtes Ei, Aldi Veganer Creme Spinat. Snacks/Other: Wasa Sesam Knäckebrot (30g), Äpfel. more...
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Gaining 0.2 kg a Week
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FarmerJohnson's Weight History
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