Weigh In record (no journal entry) for 24 February 2022
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47.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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315 kcal
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Fat: 14.94g | Prot: 15.62g | Carbs: 28.74g.
Breakfast: Telur Dadar. Lunch: Telur Dadar, Nasi Putih. more...
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Gaining 0.2 kg a Week
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